Before Complete Fitness I had started saying to myself 'I can't expect my body to do that/achieve that anymore'.

Believing that age, children etc...had all had a permanent detrimental effect on my capabilities.

I'm now far less caught up on how my body looks and far more proud of what it can do.

I've realised that while it may not be instantaneous, if I apply well structured training, hard work and a little time - I can achieve goals that I wouldn't have thought possible.

Training here has added a certain stability to my life.

It's time set aside each week to do something for me and my well-being, which helps on a mental level as well as the obvious physical benefits.

Your conscientiousness and thorough approach has changed my baseline of what training should be and kept me coming back.

Previously the gym was an easy concession when life got too much but knowing how much better I'll feel after training with you is greater motivation than the actual commitment.

My strength and fitness have improved in areas I didn't even realise were improving.

Recently I helped my son learn to ride his bike, this involved running alongside him for half a mile at a time.

I haven't done any running as part of my training here but it wasn't a problem.

It's hard to describe how satisfying it is to be fit and strong enough to be at your children's side as they meet their own milestones in life.

Before training here I felt like my body had given up on me, I had no confidence and could only focus on what I couldn't do.

You helped me turn that around.
I suprised myself, suddenly I could do stuff I never thought I would be able to do.
A proper push up, hang for a minute, swing a kettlebell, do a Turkish Get-up.

I feel strong and capable.